CONNECT YOUR MIND AND BODY
TRAUMA INFORMED
SOMATIC THERAPY
WE WILL EXPLORE
YOUR PAST
Many current issues you are facing can be traced to your childhood experiences and past trauma.
YOUR PRESENT
Your current emotional state, symptoms that arise from nervous system dysregulation and stored trauma within the body.
YOUR FUTURE
Uncovering your true self and finding peace, joy and wellness in your everyday life.
Welcome to Inbrace therapy
Inbrace is a chimera of the words “inner” and “embrace”. The journey to wellness can feel lonely, but as a trauma informed somatic counsellor I take this journey with you, aiding you in processing and learning from your life experiences using many modalities including Psychotherapy, Polyvagal Theory and Somatic Processing.
The mind-body connection is the key to understanding our experiences. You will learn to work with the nervous system as we build capacity for dealing with both everyday struggles and deeper issues that affect our mental health and well being. We will release stuck trauma in the body and explore your life experiences that have led you to seek therapy. Understanding your inner workings helps you to extend compassion to yourself and engage better with others and your environment.
The combination of holistic work and gentle compassionate guidance will help you to find the answers that are already inside of you. We will restore balance, calmness and ease into your life whist bringing your inner self back to life. We will work together to process the issues that brought you to therapy, and allow the true self to emerge. We will once more find what brings you joy and a zest for life.
THE ISSUE
Our modern day lives are chaotic with no time to even think, never mind feel. For too long we have forgotten about the body and what it communicates. From ignoring the body you may be suffering with:
