BEGIN YOUR WELLNESS JOURNEY

ONLINE SESSIONS

We will work together to understand the underlying causes of your current mental and physical symptoms.

I offer a free 30 minute initial consultation to connect and discover what has brought you to therapy. Sessions thereafter are 45 minutes.

As a foundation we will start to learn about emotions and the nervous system. I will teach you some regulation techniques and once we have attained a safe level of regulation, we will work gently at your pace, using a variety of therapeutic practices.

WHAT I OFFER

  • Bi-lateral Processing (EMDR)

  • Parts Therapy (Inner child, Inner critic)

  • Applied Polyvagal theory and nervous system regulation

  • TFT tapping

  • Somatic Processing

  • Attachment Theory

  • Psychotherapy

  • Yoga Based Movement

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness”

Dr. Peter Levine

questions?

If you have any questions relating to the type of therapy I provide, or to find out if this is the right therapy for you, then please reach out on the contact form here.